Exercises to build body by yourself (Part 2 - for Men)

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Neck Excersice

Traps Excersice

 

Shoulders Excersice

 

Chest Excersice

 

Biceps Excersice

 

Forearm Excersice

 

Aps Excersice

 

Quads Excersice

 

Calves Excersice

 (Source: Bodybuilding.com)

Exercises to build body by yourself (Part 1 - for Women)