Exercises to build body by yourself (Part 1 - for Women)

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Traps Exercise

Triceps Excercise

Lats Excercise

Middle Back Excercise

Lower Back Excercise

Glutes Excercise

Quads Excercise

Hamstrings Excercise

Calves Excercise

(Source: Bodybuiling.com)

Exercises to build body by yourself (Part 2 - for Men)